The Feldenkrais Method^® is a way of learning about movement, posture and breathing in order to develop our full human potential. Through it, we can learn to increase the ease and range of our movement, improve flexibility and coordination, and awaken our innate capacity for comfort and grace. It is ultimately a way of learning about ourselves and how we can meet new challenges.
 
Who? Many people come to Feldenkrais for help with chronic back problems, RSI, or patterns of tension and stress. Some come for help with neurological conditions, such as MS, cerebral palsy or stroke. Some want to develop existing skills in sports, music, dance or other areas. It is invaluable for anyone who wants to improve their ability both to move and to rest.
 
How? Feldenkrais is taught through both individual lessons and group classes. The individual lessons are tailored to your needs and your situation, while classes follow themes of more general relevance. If you have a particular or acute difficulty, individual lessons may be quicker and more to the point for you. Classes provide a regular opportunity to develop your knowledge of yourself; they combine the immediate experience of good movement with a conscious awareness of how you got there.

new cd set

Sitting Series:
short lessons in awareness through movement