Scott Clark, Ryan Jansen & associates: Feldenkrais Classes & Lessons in London
 
 

Strong Legs
CD set

Strong Legs CD cover
 

This two-CD set contains nineteen short lessons in awareness through movement, the verbally-guided means of learning Feldenkrais. They focus on the coordinations essential to finding & using the strength in our legs.
 
The lessons are quite like the ones you might do in a Feldenkrais group class, but shorter, ranging from five to fifteen minutes — perfect for breaks at work or home!
 

Sitting Series
CD set

Sitting Series CD cover
 

This two-CD set contains twenty short lessons in awareness through movement, the verbally-guided means of learning Feldenkrais. As the title indicates, they are all done in a sitting position, and form a comprehensive introduction to the possibilities of movement, awareness and comfort in sitting.
 
The lessons range from four to eleven minutes long.
 
Speaking of the Sitting Series CD set, Gareth Jones says:

“I've now worked my way through the series and have enjoyed it thoroughly. I have several introductory programmes by practitioners who, I believe, are very highly regarded within the field and I can honestly write that Sitting Series betters them in terms of clear instruction ...
“For me the wonderful thing about attending ATM workshops and working through lessons at home has been the gradual dawning that I have some choice in how I move. Your series has helped tremendously in this respect.”

try the lessons
If you want to try some of these lessons, three from Sitting Series and one from Strong Legs may be downloaded (for free) here:
 
Short lessons in awareness through movement
 

buy the CDs
There are three ways to buy the CDs:
PayPal
For UK and other European customers, you can pay online through PayPal, £22 per set, including postage & packaging:
 
  Strong Legs:
  Sitting Series:
   
For the price including p&p outside Europe, please enquire.
Cheque
Or send a cheque for £22 per each CD set, made out to
Feldenkrais London, to:
 
    13 Camellia House
Idonia Street
London SE8 4LZ
Be sure to include your own address & which set you want, as legibly as possible!
For the price including p&p outside Europe, please enquire.
iTunes
You can also buy either set on iTunes, where each CD of the set is sold separately (no relation to the songwriter of the same name):
 
    Scott Clark
 
Scott:       or phone 020 8469 0245
Ryan:       or phone 07814 911 971