5 July Walking on Air
 
St Pancras Church Hall, Lancing Street
London NW1 1NA (immediately adjacent to Euston Station → map)
 
10.30 am - 4.00 pm (one hour lunch break)
£40
Please bring a mat or a blanket.
→ what happens in a class or workshop?
 
Walking is one of the best forms of exercise — as long as it is easy and comfortable. For many of us, the ease of walking is restricted by difficulties in the ankles or knees or lower back, or even higher, in the upper back or neck. What we need is a way of sorting out the smaller bits of ourselves, and unifying them into a larger pattern of grace and power. Most of this workshop will consist of gentle movements lying on the floor, but we will be aiming at coordinations that enable the more robust activities of walking and even running.
 
Suitable for beginners, as well as those with prior experience of Feldenkrais.
 

Please phone or e-mail to ensure availability. Then send a deposit of £20; the remaining £20 is payable on the day. Cheques should be made out to Feldenkrais London and sent to:
 
13 Camellia House
Idonia Street
London SE8 4LZ
 
Alternatively, you can send your information through this form: