9 Oct: Freeing the Upper Back & Shoulders
 
St Pancras Church Hall, Lancing Street
London NW1 1NA (immediately adjacent to Euston Station → map)
 
10.30 am - 4.00 pm (one hour lunch break)
£45
Please bring a mat or a blanket.
→ what happens in a class or workshop?
 
In this workshop, we will explore several ways to reduce tension in the upper back and shoulders, and live more comfortably, with grace and power. We will look at ways that breathing can be a flexible and unifying key to the coordinations that give support and power to the arms and head.
 
Suitable for beginners, as well as those with prior experience of Feldenkrais.
 

Please phone or e-mail to ensure availability. Then send a deposit of £25; the remaining £20 is payable on the day. Cheques should be made out to Feldenkrais London and sent to:
 
13 Camellia House
Idonia Street
London SE8 4LZ
 
Alternatively, you can send your information through this form: