Strong Legs
 

Saturday, 2nd August, 10 am - 1pm;
The Hope Centre, 9 Wragley House, Valley Road,
Hebden Bridge, West Yorkshire HX7 7BZ
Booking with Caroline Scott on 01422 882 923 or

 
 

What is neccessary for strength in the legs? More muscle, or perhaps a clearer use of what we have? When we move with grace & efficiency, force moves through the centre of each joint, wear on the joints is minimised, work is done by the bones rather than by muscle, balance & strength are clearer and easier. This workshop will be helpful to those wanting to improve as well as those having dificulty in the use of their legs.